Had a nice lunch from Meals on Wheels yesterday - Chicken Primavera with Vegetables, a bread stick, peas and a brownie. I got halfway through the brownie and realized I was full. Guess what I did? I stopped eating! A CHOCOLATE BROWNIE. And I closed up the container and put it off to the side to have later. Do you have any idea what that is like for me? A miracle, that it what it is.
Now if I had just listened to myself when I realized I was full before having that extra piece of pizza for supper. But one step at a time, eh?