I've been taking Metamucil for years for "regularity." I put it in a cup of orange juice until I started having stomach issues earlier this year so I changed over to apple juice. The doctor suggested that I change over to taking it in water. Since I have Metamucil Clear and Natural rather than one of the flavored ones, it seems to be fine. The water tastes a little odd but that's about it and it saves me 60 to 80 calories a day. Plus the doctor says for the same amount of calories I can eat an apple and it would be much more satisfying.
And here's my latest crochet project. It was for a silent auction at my church.