I'm finishing up here since a) my appointment is on Friday and b) my laptop became a paper weight on Sunday and I haven't been able to post.
#7 Make an appointment with a therapist.
I was to make an appointment with one of the Melrose therapists since I have on-going depression and anxiety issues on top of the binge eating disorder. I asked for a specific recommendation and I'll be seeing her at the end of the month. I can't remember the exact date and since I'm in the middle of a restore, I can't get at my calender.
#8 Make a followup appointment.
That's this Friday at 3:30pm. It's going to be nice to weigh in and have a 30+ pound loss. Take that, fat!
#9 Try probiotics, specifically Align.
Supposedly there are studies showing that people who are very obese have a lot of bad bacteria in their gut and with all the antibiotics I've been taking over the past few years with the skin infections, I may have more than most. However, it's $30 a month for these and I didn't want to try two new prescription drugs AND a new over-the-counter at the same time, so I put it on hold.
I'm trying to not be disappointed with my one pound weight loss this week.