I'm such a loser!
The visit with the doctor went well. I lost 33 pounds since the first visit a month ago and 25 pounds of that was fat. I weigh on a special scale - barefoot - that measures my fat. I don't know how accurate it is but my doctor was pretty happy. She wants to see either 70 or 75% of weight loss to be fat (I can't remember which) and I was at 65%. The rest is water, muscle, etc.
To keep the fat loss high I need to keep my protein intake at 60 to 90 grams and exercise. Once I got home I checked SparkPeople and my protein runs over 100 every day, so I need to get better about my exercise.
And then I had another five pound loss this week. Go me!