I'm not happy with my weigh-in today. A three-pound gain.
I might have been a little high in calories but not THAT high. All I can think of is since I'm peri-menopausal my cycle is irregular and I haven't had my "friend" for the last two months. I think I'm going to be hit with a vengeance this month since I'm feeling very bloated. My female cycle can also cause me to be irregular in another way which can also cause "bloat."
That plus having lost 50 pounds over the last two months and my body just needs time to adjust. I had started a break on tracking my food but this put a kabosh on it. I need to be super careful over the next week. I do NOT want to start back sliding! Also, my exercise plan has me adding a song to my chair dancing routine and marching in place for 20 seconds every time I get up. Lastly, I'm drinking some extra water. I hope to turn this around right away.