Oatmeal - 1 serving (150 calories)
Skim Milk - 1 cup (80 calories)
Sugar - 1 Tbsp (49 calories)
AM Snack (369 calories):
Duplicate pictures
Cashews - 11 (99 calories)
Lean Pocket Garlic Chicken White Pizza (270 calories)
Lunch (578 calories):
Goulash - 1 serving (376 calories)
Parmesan - 2 Tbsp (60 calories)
Apple - 1 small (63 calories)
Pecan Sandie - 1 (80 calories)
PM Snack (222 calories):
Duplicate picture from MondayTurkey Snack Bites - 2 servings (160 calories)
Grapes - 1 cup (62 calories)
Dinner (921 calories):
Chicken Breast - 5 oz (156 calories)
Swiss Cheese - 2 slices (100 calories)
Angel Hair Pasta - 3 ounces (315 calories)
Prego Mushroom - 3/4 cup (150 calories)
Steam Fresh Vegetables - 1 cup (56 calories)
Parmesan - 3 Tbsp (90 calories)
Dove Chocolate - 1 piece (54 calories) Not shown
Posts
Hi -always frequent your page...wanted you to know, on your advice, I joined SparkPeople. This is a great site! Thank you so much....I am finding a lot of support there. Thank you for getting me on the road with my weight loss. You have a powerful message. Good for you with only eating around 2000 calories yesterday!
ReplyDelete