Food Journal in Pictures - Wednesday

Breakfast (238 calories):

Duplicate image from Monday

Special K - 1 cup (120 calories)
Skim milk- 1 cup (86 calories)
Sugar - 2 tsp (33 calories)

AM Snack (374 calories):

Duplicate image from Tuesday

Almonds - 15 (104 calories)
Lean Pocket Garlic Chicken White Pizza (270 calories)

Lunch (566 calories):

Duplicate from Monday

Goulash - 1 serving (376 calories)
Parmesan - 2 Tbsp (60 calories)
Mott's Natural Applesauce - 4 ounces (50 calories)
Pecan Sandies - 1 (80 calories)

PM Snack (253 calories):


Apple - 1 (63 calories)
Laughing Cow Light - 2 (70 calories)
Triscuits - 1 serving (120 calories)

Dinner (931 calories):



Chicken Caesar Salad (5 oz chicken, 2 cups leaf lettuce, 2 Tbsp Parmesan, 3 Tbsp dressing, 1 1/2 servings croutons) (531 calories)
Rye bread - 2 slices (160 calories)
I Can't Believe It's Not Butter - 1 Tbsp (70 calories)
Market Pantry Chocolate Eclair Bar - 1 (170 calories)

Total: 2362 calories