Wednesday, July 4, 2012

Food Journal in Pictures - Tuesday

Breakfast (285 calories):

Shredded Wheat - 1 cup (167 calories)
Skim Milk - 1 cup (86 calories)
Sugar - 2 tsp (33 calories)

AM Snacks (312 calories):

Almonds - 15 (104 calories)
Turkey sandwich - 1/2 (208 calories)

Lunch (762 calories):

Meals on Wheels
Cheeseburger - bun, 5 oz beef, low fat swiss, ketchup (not shown) (402 calories)
Corn - 1/2 cup (60 calories)
Lays Potato Chips - 1 serving (150 calories)
Lemon Bar (?) - 1 serving (140 calories)

PM Snack (222 calories):

Duplicate picture from Monday

Turkey Snack Bites - 2 servings (160 calories)
Grapes - 1 cup (62 calories)

Dinner (1109 calories):

Papa Murphy's Medium Pizza w/ Chicken, Parmesan, Zucchini, Double Spinach, Mushrooms and Creamy Garlic Sauce - 4 slices (2 shown) (1040 calories)

Dessert (69 calories):

Dove is duplicate from Monday.

Dove - 1 (54 calories)
Fla-vor-ice (15 calories)

Notes: Meals on Wheels typically does MUCH better than this but they originally sent me Mexican food and I can't do spicy. When I called to ask if I could get a replacement, this was the best they could do. I added the cheese. The dessert was a mystery. It tasted lemony and sour creamy and had a graham cracker base, so I guessed.

The last two times we had Papa Murphy's I was overly full with four pieces, next time I'm going to see if I can restrain myself and have three pieces especially as a pizza trip typically sends me over my calorie range of 2200 to 2400 calories.

TOTAL: 2689


  1. I love pizza, but don't often have it as I ALWAYS want to eat more of it than what is alloted in my calorie budget.

    Good thing I also love cantaloupe which is a calorie bargin !!!

  2. keep up the great work. you can do it! a good forum thats helped me set goals and meet people with similar goals in mind is its regular people, mainly women with struggles like yours and mine. hope it comes in handy. God Bless
    -Laura from NYC


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