Food Journal in Pictures - Thursday

Breakfast (285 calories):

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Shredded Wheat - 1 cup (167 calories)
Skim Milk - 1 cup (86 calories)
Sugar - 2 tsp (33 calories)

AM Snacks (312 calories):

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Almonds - 15 (104 calories)
Turkey sandwich - 1/2 (208 calories)

Lunch (771 calories):


Teriyaki Pineapple Chicken - 1 serving (334 calories)
White Rice - 1 cup (205 calories)
Mixed Vegetables - 1/2 cup (33 calories)
Brownie - 1.5 ounces (half shown) (198 calories)

PM Snack (253 calories):

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Apple - 1 (63 calories)
Laughing Cow Light - 2 (70 calories)
Triscuits - 1 serving (120 calories)

Dinner (628 calories):


Goulash - 1 serving (376 calories)
Parmesan - 3 Tbsp (9o calories)
Stream Fresh Broccoli - 1 cup (30 calories)
Brownie - 1 oz (other half from lunch) (132 calories)

Snack (15 calories):

Fla-vor-ice - 1 (not shown) (15 calories)

Notes: I guessed what lunch and the dessert was. The dessert was some time of chocolate/peanut butter bar so I just called it a brownie. The brownie was intense enough that I could split it between lunch and dinner. The entree was sweet with pineapple. So, I'm guessing it was teriyaki.

Total: 2263 calories