Food Journal in Pictures - Friday

Breakfast (238 calories):

Duplicate image from Monday

Special K - 1 cup (120 calories)
Skim milk- 1 cup (86 calories)
Sugar - 2 tsp (33 calories)

AM Snack (369 calories):

Duplicate pictures

Cashews - 11 (99 calories)
Lean Pocket Garlic Chicken White Pizza (270 calories)

Lunch (640 calories):


Meals on Wheels
Spaghetti with Meat Sauce - 2 cups (480 calories)
Carrots - 1/2 cup (27 calories)
Garlic Bread - 1 small slice (53 calories)
Pecan Sandie - 1 (80 calories)

PM Snack (253 calories):

Duplicate picture

Apple - 1 (63 calories)
Laughing Cow Light - 2 (70 calories)
Triscuits - 1 serving (120 calories)

Dinner (886 calories):

Bottom picture duplicate

Goulash - 1 serving (376 calories)
Parmesan - 2 Tbsp (60 calories)
Caesar Salad - 1 serving (2 cups lettuce, 2 Tbsp dressing, 1 serving croutons, 1 Tbsp Parmesan) (205 calories)
Market Pantry Chocolate Eclair - 1 serving (170 calories)
Fla-vor-ice - 1 serving (15 calories) Not shown

Notes: The dinner entree picture is really out of focus when you look at the large version. There was no way to tell on the camera. Sorry!

Total: 2386 calories