Breakfast (238 calories):
Special K - 1 cup (120 calories)
Skim milk- 1 cup (86 calories)
Sugar - 2 tsp (33 calories)
AM Snacks (312 calories):
Almonds - 15 (104 calories)
Turkey Sandwich - 1/2 (208)
Lunch (566 calories):
Goulash - 1 serving (376 calories)
Parmesan - 2 Tbsp (60 calories)
Mott's Natural Applesauce - 4 ounces (50 calories)
Pecan Sandies - 1 (80 calories)
PM Snack (222 calories):
Turkey Snack Bites - 2 servings (160 calories)
Grapes - 1 cup (62 calories)
Dinner (1124 calories):
Ballpark Franks - 2 (280 calories)
Bread - 2 slices (140 calories)
Hormel Chili w/Beans - 2/3 cup (174 calories)
Cheddar - 1 1/2 ounces (171 calories)
Potato Salad - 1/2 cup (less than shown, 179 calories)
Leaf lettuce - 2 cups (16 calories)
Thousand Island - 2 Tbsp (80 calories)
Croutons - 2 Tbsp (30 calories)
Dove Chocolate - 1 (54 calories)
Notes: Next time we won't have the potato salad. It was too much food.
TOTAL CALORIES: 2462
Posts
I saw those green grapes and it reminds me how much I love them FROZEN. Yep I pop them in the freezer - they are so good that way! Try it some time, they seem sweeter and they take longer to eat, reminds me of ice cream without the calories!
ReplyDeleteTry eating the highest-caloric meal early in the day rather than later. You don't want all the calories to be hanging around right when you're about to sleep.
ReplyDelete