Sunday, July 8, 2012

Food Journal in Pictures - Saturday

Breakfast (279 calories):


(Someone decided she wanted to be in the picture, too.)

Oatmeal - 1 serving (150 calories)
Skim Milk - 1 cup (80 calories)
Sugar - 1 Tbsp (49 calories)

AM Snack (307 calories):



Duplicate images

Cashews - 11 (99 calories)
Turkey Sandwich - 1/2 (206 calories)

Lunch (566 calories):

Duplicate from Monday

Goulash - 1 serving (376 calories)
Parmesan - 2 Tbsp (60 calories)
Mott's Natural Applesauce - 4 ounces (50 calories)
Pecan Sandies - 1 (80 calories)

PM Snack (222 calories):

Duplicate picture from Monday

Turkey Snack Bites - 2 servings (160 calories)
Grapes - 1 cup (62 calories)

Dinner (833 calories):


Parmesan Tilapia (5 oz tilapia, bread crumbs, parmesan, I Can't Believe It's Not Butter) (387 calories)
Honey Glazed Carrots - 1 serving (90 calories)
Pasta Roni Angel Hair with Parmesan Cheese - 1.25 servings (388 calories)
Dove Chocolate - 1 piece (50 calories) Not shown
Fla-vor-ice - 1 piece (15 calories) Not shown

Total: 2206 calories

2 comments:

  1. Your puppy is totally adorable! What's her name?

    ReplyDelete

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