I need to increase my servings of fruits and vegetables to five per day. This does not include any starchy vegetables such as corn or peas. So far my usual day looks like this:
Lunch: 1 vegetable serving such as 1/2 cup of whatever comes with my Meals on Wheels (T, W, F) or 1 fruit serving which is usually an applesauce (no added sugar) with leftovers (M, Th)
PM Snack: 2 fruit servings such as 1 cup of cantaloupe or 1 apple and 1 pear
Dinner: 2 vegetable servings such as 2 cups of salad greens or 1 cup of broccoli
A good article:
Top 10 Reasons You're Not Losing Weight
My biggest reason is #2 Picking Throughout the Day. That is why journaling my food is my most important tool for weight loss.