I'm going to try posting more often. I don't know what exactly I'm going to talk about. The minutiae of my life just isn't that interesting but perhaps writing daily will help me keep focused on my goals. Most posts will be short and sweet.
I've been struggling with hunger lately and it's been showing on the scale. I don't know what the deal is but it seems that just an hour after I've eaten, I'm hungry again. I'm getting enough protein and fat, so it's not that. I'll be seeing a doctor on Thursday, so I'll ask her about it. Meanwhile, I'm "forcing" myself to not eat more than every three hours, no matter how hungry I am and I'm drinking water in-between meals.The schedule is:
ETA: Found an article this evening, The Dieter's Dilemma - How to Stay Full in a Calorie Deficit.