Third week of the plateau and I'm losing heart. I spoke with my therapist and I'm going to bring my calorie counts in for the week to the next visit. We think I'm not being consistent enough in staying within my calorie range.
We did discuss weight loss surgery and I told her why I didn't want to do it. She said they only reason she brought it up is because she didn't know if the program I was on would get me to the goals I said I wanted and she was concerned with me being out of breath. We came up with a plan that I would reconsider surgery *IF* I ate under 2000 calories a day for 30 days without fail and hadn't lost at least 4 pounds.
However, I'm not at that point quite yet. Right now, I just need to stay within my calorie range of 2200 to 2400 calories every day this week, no slips, and stick with my exercise program. This week that is 2 chair dance songs in the morning, 2 in the evening and marching for 40 seconds every time I get up.
People amaze me. They think that if they leave some type of encouraging post, I'll publish their porn/sales/weight loss gimmick link.
That would be a big fat NO.
I had one that really had me going. They sounded so understanding and the link looked like a legitimate weight loss blog. More fool me!