Well, I stuck with it and stayed consistently within my calorie range and guess what?
I lost 7 pounds! Whooo hooo!
I have to admit, I was struggling with motivation and was worried I was going to have to seriously look at surgery no matter how much I didn't think it was appropriate for me. What else could I do? I HAVE to get this weight off.
But I also have to admit that the last few weeks I wasn't being "clean" with my food. I was skipping tracking on the weekends. I was eating a few hundred extra calories a day here and there. Yeah, I wasn't binging or eating horribly. But I wasn't following my plan either. And it showed.
My range is 2200 - 2400 and I averaged 2202 calories this week. And the weight just peeled off.
The plan works when you work the plan.
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That's great! I just read an article about how the overweight under "estimate" their calorie consumption when eyeballing and eating on the fly. It's true, I know I do it. I can rarely lose weight unless I am strictly adhering to plan and MEASURING my food. Sigh.
ReplyDeleteI know what to do. Doing it consistently is key. Here's to a good week for both of us!
Keep going!