Everything seems to be coming together now and I'm consistently losing weight. Even if I fall off the wagon for a meal or day, I tend to get right back on again before any damage is done. This is good because I'm tired of the skin infections. Yes, once again I was in the hospital for IV antibiotics with a skin infection.
The worst part this time is that I wasn't able to do my pool exercise until I was done with the oral antibiotics. I didn't realize how much going to the pool has improved my mood until I started having panic and anxiety attacks again. Whether it's the socialization or the physical activity or a combination of both, I don't know, but it acts as mood stabilizer. I went back for the first time yesterday and I already feel the difference. I feel more clear-headed and a smile comes easier to my face.
I'd like to post more but to be honest, I don't know what to post about. My life is pretty quiet other than my weight loss efforts. I don't want to be constantly whining about things I can't do. It's not how I live my life. I watch my food, go to the pool, take my pills, do crafting, read, take online classes and enjoy time with my husband of 21+ years and my dog. My diet would be boring to most people. It's whatever I can get my husband to make and we tend to have similar things over a month's period. I'm thinking about adding more about books & reading. What might you be interested in reading about?