Thursday, December 22, 2011

Holding Steady for the Holidays

My weight hasn't changed much in the last couple of weeks and I'm okay with that. I've been taking a break from food tracking and it shows on the scale. As long as I don't gain, I'm happy. Come January first, I'll be focused on my single goal of 2012 - losing 100 pounds. Yes, I've lost 120 pounds, but it's been horrendously slow. I need to ramp up my game!

Speaking of ramping up, I met with my pool physical therapist and she was very pleased with me. She gave me an A+ for form and consistency. She said my progress really showed that I have been working hard. I grinned from ear-to-ear the entire appointment! Meanwhile, we've added paddles to my lap walking and when I'm doing my leg exercises to increase resistance, plus when I'm doing my arm exercises, I am to stand on one foot. Oh boy. It needs lots of concentration - rather like patting your head and rubbing your tummy at the same time. Lastly, I'm to move some of my exercises to shallower water, like the squats, to make it more challenging.

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