I won't say that I've broken the plateau yet. I said that last time and it wasn't true. So, I'm taking a wait and see attitude. If I lose again next week or the week after, THEN I'll say I'm back on my way again.
I'm working on getting more produce into my diet. I've been of the opinion that a calorie is a calorie is a calorie. And in a way that is accurate, but I read an essay in What I Eat and it explained how when we cook or process food that we break the components down which makes it easier for us to digest the food. So this means the body has to work harder to digest a hundred calories of an apple, for instance, than it had to work to digest a hundred calories of a cookie.
I'm up to 5 to 6 servings of fruits and vegetables (aka "freggies) a day and I'm trying to make more of them raw. I had my husband pick me up some baby carrots and I dip them into a bit of light Ranch. Yummy.