Monday, May 16, 2011
Disheartened
Not feeling up to saying much. Still not doing anything different than I did last month when I lost twenty pounds and still gaining, albeit slowly. Am going to add more fruits and vegetables plus more activity and will try to stay on the low end of my calorie range. Another week of this and I will not be in a happy place. Heck, I'm not in one now.
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Are you drinking enough water? We large size folks need to guzzle a LOT more than the 8 to 10 glasses that is suggested for the skinny people.
ReplyDeleteBesides all that water keeps you active by adding more bathroom trips! LOL :-)
I find that adding a non-cream veggie soup to begin a meal both reduces the calories consumed and adds liquid! Yes water in your food counts!
I am keeping my fingers crossed that you soon see that whoosh downwards - positive scale reinforcement is a GREAT Mood Improver!
Keep up the good work and remember to guzzle water!
Morph, I know that feeling well, and it is then that I end up saying, "Sod it!" and raid the pantry for anything I can find...which just makes me feel worse.
ReplyDeleteI have been dipping into your blog for a while now, and I just wanted to commend you on your amazing effort thus far. It IS hard work and you have been inspirational to me in that you keep persevering in spite of that. You are taking care of you, and that can be the hardest sometimes, but so worth it in the end.
Above all, you write with great humour and a wonderful turn of phrase and for that reason I really enjoy reading your posts. Thank you for sharing your thoughts and your journey here. I wish you only the best as you continue.
Trisha