The weight hasn't moved much at all in any direction. I've been hanging around 605 pounds for months now. I wish I knew what it would take for me to really get with the program. I need to journal my food and exercise daily. When I do those two things, the weight comes off. I need to be consistent and it's not happening.
There is always an excuse. For example, right now I'm sick and can't exercise. I could still journal my food, but my food isn't great because my will power is weak right now because I don't feel well. So, I don't want to see the calories. And it goes on.
I'm pondering a system I saw someone use to get started on losing a lot of weight. It's "one day on, one day off." I could do that. I can do just about anything for one day. It would also keep me from going on days long binges. I'm trying to make today an "on day" even without the exercise. My food is okay, not great. We'll see how it goes.
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Hi please don't let this get to you because it will eventually break you down again and once down only you know the pain, fraustation and humilation that awaits you.
ReplyDeleteTake your mind off the weight issue for a little while and do something like watch a good comedy.
Above all else don't panic....