Average Weight Loss

I've been seriously working on weight loss for about 2.5 years. I'm averaging a loss of 48 pounds per year. Slow, slow, slow. Okay, it's twice as fast as I put in on but at this rate it will be six years before I'm at a decent weight. I really need to concentrate on kicking it in gear. I'd like to lose 100 pounds per year. It's only going to happen if I am more consistent with staying within my allowed calorie count.

My current goal is 500 pounds by mid-May. That will be 10 pounds a month or a little over 2 pounds a week. I can do this!

Spam Jerks

So, I've learned my lesson. I received a comment from someone who said they were big like me and asked for my email address to talk. Being the compassionate person I am, I gave it to them. I immediately started getting spam from a company I never heard of and it's getting past my ISPs junk email filter. This is the first spam I've gotten in the years since I've had this email address.

And now I know - never give out my email address to a blog commenter.

If you want to talk to me privately, write a comment and ask that I not publish it.