No Real Change

I had a bad gain last week and I didn't lose any of it this week. I received lab results back and there seem to be some issues with my kidneys and thyroid. So I go in for more tests. I imagine they are part of the issue. The other issue is my need to focus on what needs to be done and make it my highest priority. This week my goal is journaling my food 100% of the time and doing my chair exercises at least five days.