I've lost over 80 pounds and I'm feeling good. I've been walking to the mail box every day. It was a suggestion from the book The Spark by the creator of the SparkPeople website. I'm panting and wheezing by the time I get back to the house, but I'm doing it!
I haven't been journaling my food but I also am not binge eating or over-eating. Only once in the last couple of weeks have I gotten overly full. I'm eating three proportionate meals and two small snacks. Also, I'm eating at least one fresh produce per day. I'm trying very hard to not make this a huge production. Small, consistent changes are going to be the rule here.
I also just read Women Food and God by Geneen Roth and realize I need to be more present in my body. Oddly enough, her suggestions of making sure you eat food you enjoy is spreading to other parts of my life. I was force-feeding myself the audio book Emma by Jane Austen because I "should" read it. But it really is gag-awful. So I'm not punishing myself anymore by forcing myself to read (listen to) it.