I declare my independence from unhealthy eating and a sedentary life. I will journal my food today, with a calorie range goal of 2500 - 2600 calories. I will do 5 minutes of chair dancing, 1 minute of walking in place and a set of arm exercises with dumbbells. I will drink at least 8 glasses of water.
My very aggressive goal is to weigh 578 by September 1st. If I don't do this, I will have to look into weight loss surgery as my very last hope. I really don't want to go there. I think it causes more problems than it solves, but I don't think I'll have much choice unless I lose a serious amount of weight - and soon.
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I have faith in you, Morphy! Good luck, and enjoy your independence. Love you!
ReplyDeleteI found spark people in your links to the right and started tracking my food every day too ... it's been a little over two weeks ago today that I began that and I haven't missed a day!
ReplyDeleteIt's amazing how much that is helping me stay focused. I've been on a downward trend weightwise since.......... but I am amazed at how my weight jumps up 3 pounds even though I should have lost weight on a purely caloric basis! I've been weighing daily and have realized to ingnore that when it happens, it means nothing and shortly the scale numbers will drop with a thud.
How are you doing?