Too chicken to weigh in. I know I would have gained and next week won't be much better. There are going to be a lot of meals out over the next few days and I have been over-eating and not exercising.
I can't do this alone and online support doesn't do it for me. I need face-to-face personal support. That means either Overeater's Anonymous or Weight Watchers. I have experience with both and have decided to go with Weight Watchers. OA doesn't have weigh-ins and doesn't allow you to even talk about your weight, plus I don't like how restrictive they are. OA pushes the "grey sheet" which means no white flour or white sugar and because of the binge eating training I've gotten, I know that restricting anything can bring on a binge.
There are issues with WW as well - the cost for one and I dislike how they push their products. However, they have scales, they promote healthy eating and I'll get the face to face support I need. I'll need to wait to see how much, if anything, we get for the holidays. Also, the WW scales only go to 600 pounds, so I want to be in the 500's before I start. I'm looking at the first of the year when they'll probably have special registration.